Mathew Brown, 31, from Barton upon Humber, North Lincolnshire, has lost more than six-and-a-half...
Dolly Parton famously looks great at the unbelievable age of 78, and she relies on more than...
Josie Gibson once fit into a size 20 dress before slimming down to a teeny size eight; now, she...
English actress and writer Dame Emma Thompson is today celebrating her 65th birthday. The Love...
Singer and TV presenter Jane McDonald has lost an impressive four stone in recent years after...
Many fruits can aid in weight loss, but there are also some that experts are warning you should...
Shoppers are raving about a weight loss hula hoop that promises to deliver results in just three...
Dietitian Juliette Kellow reveals the eight small changes that will bring big benefits to your...
These simple recipes, developed by nutritionists, can help you ditch unwanted pounds, reverse...
There's a myth out there that fruit is bad for you due to it's high sugar content. A doctor...
James Martin famously dropped three stone following his Strictly Come Dancing debut, but his...
Changing the way you eat and drink can make a massive different to your energy levels, according...
A study found women are more attracted to men who eat a breakfast full of proteins and fats,...
Jennifer Marshall, 42, from Coatbridge, North Lanarkshire, was diagnosed with type 2 diabetes...
Tennis is a great way to develop the key building blocks of all-round fitness as it promotes...
Eating breakfast helps with weight loss because it prevents fluctuations in blood glucose...
The celebrity chef admits to never going to the gym, as "he's working all the time".
Dermatologists say 80 percent to 90 percent of women have cellulite. There's a few methods to...
Adding butter to your coffee is not a new thing, but has increased in popularity in recent years...
Slimming World has shared a brand new recipe for Pancake Day, and it's perfect for those who...
Letitia Dean, who has starred on and off on the TV series EastEnders since the very first...
Dr Michael Mosley, the creator of the Fast 800 diet, has shared his advice on what to eat for...
This unique bread recipe is suitable for a range of carnivore diets and perfect for those trying...
British chef and TV presenter James Martin once weighed 17st, but then he adjusted his diet.
Finding the right food to kickstart your day can be a struggle, but Dr Michael Mosley recommends...
Dieting isn't all about losing weight and toning up, but the foods you eat can make a positive...
The immunity booster, which also aids weight loss, makes for a great midday snack or addition to...
Jean-Luc Howe from Bridgend, Wales, gradually gained weight after leaving university, but during...
Personal trainer (PT) at Fitness First Julian Ernst spoke to Express.co.uk about losing weight.
James Martin admitted he used to have poor eating habits, often opting for takeaways and...
The 75 Hard and 75 Soft challenges have risen in popularity over the recent months, and fitness...
A man from Wales has managed to lose 8 stone in under a year thanks to weekly MANvFAT football...
It can be a struggle to jump back into exercise after an enjoyable festive period, but a gradual...
Careece Squires experienced a major weight loss transformation, shedding more than three stone...
Explore a healthier spin on your Christmas morning ritual, drawing inspiration from the Royal...
It can be notoriously difficult to avoid weight gain at this time of year, but these simple tips...
A woman shed three stone in just three months with the first of its kind gastric weight loss...
Jeanette Poole started using CollaSlim shakes after noticing herself gaining weight after being...
Losing weight over the Christmas period doesn't have to be a slog, and with the "Five-Day-Drop"...
Felicity Broadgate, 31, has lost nearly five stone since last year and attributes her...
Everyone wants to know the secret to look younger, but something so simple as eating specific...
Beetroot and sweet potato are part of the root vegetable family. They are super versatile...
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